Past event summary

About the event

It’s very important to maintain a healthy lifestyle while you stay home and practice social distancing. Exercising regularly and eating the right food can boost your immune system, as well as your mood during this time.

But, how do you achieve that and where do you start?

DMCC in partnership with HAYZ – a JLT restaurant that specialises in making delicious, healthy meals is hosting an exclusive webinar to help you find out what you should be eating, why and how to keep it up.

Topics include:

• Importance of eating healthy and staying active
• Best foods to improve your immunity and overall wellbeing  
• Food habits to avoid while staying at home
• Typical emotional eating triggers and tips on how to overcome them 
• Practical advice on how to implement good nutrition in your daily routine

If you would like to attend, please register for the webinar below.